6 Organic
Food Benefits
6 Organic
Food Benefits
These days, people are more conscientious about what they eat. More people understand just how important it is to eat a regular diet of nutrient dense foods that will protect their health and help them thrive. Organic food has become a more popular option as a result of this positive trend.
Temalpakh Farm is proud to offer fresh, wholesome, organic foods that can contribute to a healthy lifestyle for more people. Not only are we committed to growing and selling organic produce, but we also want to educate as many people as possible about the value of such foods.
What are Organic Foods?
Organic foods are those that are grown following certain standards defined by the U.S. Department of Agriculture (USDA). A strict system of review is in place to make sure that any foods or products that are labeled as organic follow these practices.
Organic foods:
- Are not grown from genetically modified seeds or plants, are not fed or fertilized by genetically modified foods or fertilizers, and are not mixed with or preserved by genetically modified ingredients
- Are not treated with synthetic fertilizers or pesticides
- Are grown in a system that employs practices such as crop rotation, crop cover, and biodiversity to protect soil health, prevent erosion, encourage biodiversity in the local ecosystem, and more
There are many, many more standards that must be met for a food or product to be labeled as organic, and these are outlined by the USDA. The overall goals of organic farming are to create foods that are as close to nature as possible, without the use of any synthetic ingredients to get them to grow faster, stronger, or more abundantly. Organic farming is also intended to protect the environment, using strategies to protect the soil and water supply and reduce greenhouse gas emissions and other pollution.
Organic farming is designed not only to create foods that are better for the body, but also to encourage practices that are better for the planet. Choosing organic foods for your diet is not only an investment in your own health, but also a commitment to protecting the environment and creating a better future for us all.
Organic Foods
are Nutritious
There are many benefits of organic foods, but one of the most important for most people is that they are some of the most nutritious foods available. Organic food is grown in soil that has been managed in a way to reduce erosion, reduce exposure to chemicals, and increase biodiversity, so it is chock full of nutrients and devoid of many chemicals that would harm the plants or the ecosystem that promotes their growth. Everything that is grown in such soil is bound to thrive and be full of nutrients.
Organic foods are also fresher because they are not loaded up with preservatives to give them a longer shelf life. That means that these foods are going to have more of the nutrients that they came out of the ground with — and they won’t be in a state of delayed decay like the produce that most grocery stores use.
When you buy organic produce, you can be sure that you are getting fresh, highly nutritious foods that will help your body thrive.
Fewer Chemicals
Organic foods are grown without the use of synthetic fertilizers and pesticides and without genetically modified ingredients. They are also packaged without the use of preservatives or other genetically modified ingredients. Some exceptions are made for the use of chemical ingredients, but they must adhere to an approved list. Therefore, not all organic foods are 100 percent free of chemicals, but they certainly have a significantly lower number of chemicals than conventionally raised or produced foods.
With fewer chemicals, organic foods are better for your body. You can be sure that you are getting some of the best foods to protect your health.
Organic Foods Reduce Risks of Health Problems
We are at greater risk of developing all kinds of health problems, from different cancers to metabolic disorders, as a result of our exposure to chemicals. We are exposed to chemicals everywhere we turn. We breathe them in from the paint on our walls, the furniture in our homes, and the emissions on the roads. We ingest them through plastic straws and cups and utensils. We even drink them through our water supply.
By choosing organic foods, we can eliminate some of the chemicals assaulting our bodies and causing health problems. Organic foods also ensure that we have more of the nutrients our bodies need to mount a strong defense against chemicals we face from other sources. Choosing organic foods can do a lot to help us reduce our risk of health problems.
Better for
the Environment
The same things that go into your food that are harmful to your body are also harmful to the environment. The chemicals that are used in conventionally grown foods to remove pests or to encourage faster or more abundant growth not only hurt your body, but they hurt the soil used to grow those foods, the biodiversity of life in the local environment, and the quality of the local water supply.
Organic farming also employs practices such as crop rotation and natural pest management that encourage greater soil health and biodiversity, which makes the environment healthier and stronger.
Organic Food Tastes Better
When food is closer to its natural state, it just tastes better. Organic foods are healthy and wholesome, and they have fewer chemicals and other things you don’t need. They are grown in the best conditions, and they deliver the best results. When you eat organic foods, you’ll notice that they just taste better.
Access and Affordability
Many organic foods are distributed locally. Since they are not treated with preservatives, they cannot be shipped long distances. When the foods are distributed locally, there are fewer costs associated with their packaging and shipment, so they are less expensive. The result is that organic foods provide more affordable nutrition for a greater variety of people.
Myths and Organic Food
Unfortunately, there is a lot of misinformation about organic foods or organic farming practices that cause many people to miss out on the benefits these foods offer.
One of the most persistent myths about organic foods is that they are too expensive. However, as we noted, organic foods can actually be much more affordable than conventionally grown foods in many instances. Not only can the costs be lower because of lower distribution costs, but you can also save on these foods by signing up for produce boxes and other programs from local farms.
Another common myth about organic foods is that to get their benefits, you have to eat a diet that is exclusively organic. This is not true. Eating organic wherever possible will have benefits for your diet, even if you eat conventionally produced foods in the rest of your diet. You do not have to take an all or nothing approach.
Another myth about organic foods is that they are 100 percent natural and contain no synthetic ingredients. Keep in mind that there are some approved exceptions for fertilizers or other synthetic ingredients that can be used in the growth or production of organic foods. Know what these are so that you can make an informed choice about what foods you want for your diet.
Why to Buy Organic Foods
You can buy organic foods just about anywhere.. Most grocery stores and markets will carry some organic produce and foods. Sometimes these items are on the same shelves as other foods, and sometimes they are in their own sections.
You can also buy organic foods at farmers’ markets or, in many cases, from local farms directly. Many local farms, like Temalpakh Farm, offer monthly produce boxes that you can pick up or that can be delivered directly to your home. You get a sampling of produce that is fresh and in season, and you get it for a lower cost since it is part of a group buying program.
Always check out the credentials of any brands or farms that claim to sell organic foods. If they do not have an established reputation or easily verified credentials, be wary. Some companies or farms will claim to sell organic foods, but they will not follow the required standards.
Shop Organic Foods
at Temalpakh
Temalpakh Farm is committed to growing the most high-quality and nutritious organic produce. We sell our produce through our market, which is open from Monday through Saturday from 9 a.m. to 4 p.m. The market sells our selection of seasonal produce, and it also offers a smoothie bar. In addition, we offer a weekly farm box, which features a rotating selection of the farm’s best seasonal produce. You can pick up the box or have it delivered to you. Finally, you can find Temalpakh produce at many local restaurants and markets that take advantage of our wholesale pricing. Contact us today for more information about wholesale opportunities or about where to buy our produce.
